{"id":1509,"date":"2022-11-22T07:25:09","date_gmt":"2022-11-22T07:25:09","guid":{"rendered":"https:\/\/uyislam.com\/?p=1509"},"modified":"2022-11-22T07:25:09","modified_gmt":"2022-11-22T07:25:09","slug":"%d9%83%db%86%d9%be-%d8%a6%db%87%da%86%d8%b1%d8%a7%d9%8a%d8%af%d9%89%d8%ba%d8%a7%d9%86-%d8%a8%db%95%d8%b2%d9%89-%d9%8a%db%90%d9%85%db%95%d9%83%d9%84%d9%89%d9%83%d9%84%db%95%d8%b1%d9%86%d9%89%da%ad","status":"publish","type":"post","link":"https:\/\/uyislam.com\/?p=1509","title":{"rendered":"\u062f\u0627\u0626\u0649\u0645 \u064a\u06d0\u064a\u0649\u0644\u0649\u062f\u0649\u063a\u0627\u0646 \u0628\u06d5\u0632\u0649 \u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643\u0644\u06d5\u0631\u0646\u0649\u06ad \u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649"},"content":{"rendered":"

(\u0626\u0627\u0644\u0644\u0627\u06be \u062e\u0627\u0644\u0649\u0633\u0627 \u062f\u0627\u06cb\u0627\u0645\u0644\u0649\u0642 \u064a\u06d0\u06ad\u0649\u0644\u0649\u0646\u0649\u062f\u06c7)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643 \u0626\u0649\u0633\u0645\u0649<\/p>\n<\/td>\n

\n

\u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 (glycemic) \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649<\/p>\n<\/td>\n<\/tr>\n

\n

\u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 (glycemic) \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649<\/strong><\/span><\/p>\n

\u0626\u06d5\u06ad \u064a\u06c7\u0642\u0649\u0631\u0649 \u0628\u0648\u0644\u063a\u0627\u0646 \u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643\u0644\u06d5\u0631<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0628\u06d5\u0631\u06d5\u06ad\u06af\u06d5<\/p>\n<\/td>\n

78<\/td>\n<\/tr>\n
\u062a\u0627\u06cb\u06c7\u0632<\/td>\n76<\/td>\n<\/tr>\n
\u0626\u0627\u0642 \u0628\u06c7\u063a\u062f\u0627\u064a \u0626\u06c7\u0646\u0649 (\u0644\u06d5\u063a\u0645\u06d5\u0646\u060c \u0646\u0627\u0646\u060c \u0626\u06d5\u0643\u0645\u06d5\u0643)<\/td>\n75<\/td>\n<\/tr>\n
\u0633\u0627\u067e \u0628\u06c7\u063a\u062f\u0627\u064a \u0626\u06c7\u0646\u0649 (\u0644\u06d5\u063a\u0645\u06d5\u0646\u060c \u0646\u0627\u0646\u060c \u0626\u06d5\u0643\u0645\u06d5\u0643)<\/td>\n74<\/td>\n<\/tr>\n
\u0626\u0627\u0642 \u06af\u06c8\u0631\u06c8\u0686<\/td>\n73<\/td>\n<\/tr>\n
\u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 (glycemic) \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649<\/span><\/p>\n

\u0646\u0649\u0633\u0628\u06d5\u062a\u06d5\u0646 \u064a\u06c7\u0642\u0649\u0631\u0649 \u0628\u0648\u0644\u063a\u0627\u0646 \u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643\u0644\u06d5\u0631<\/span><\/td>\n<\/tr>\n

\u0642\u0648\u06ad\u06c7\u0631 \u06af\u06c8\u0631\u06c8\u0686 (Brown rice)<\/td>\n68<\/td>\n<\/tr>\n
\u0642\u0648\u063a\u06c7\u0646<\/td>\n65<\/td>\n<\/tr>\n
\u0643\u0649\u0634\u0645\u0649\u0634<\/td>\n64<\/td>\n<\/tr>\n
\u067e\u0649\u0634\u0642\u0627\u0646 \u0628\u0627\u0646\u0627\u0646<\/td>\n62<\/td>\n<\/tr>\n
\u06be\u06d5\u0633\u06d5\u0644<\/td>\n61<\/td>\n<\/tr>\n
\u0626\u06c8\u0632\u06c8\u0645<\/td>\n59<\/td>\n<\/tr>\n
\u0642\u0648\u0646\u0627\u0642<\/td>\n59<\/td>\n<\/tr>\n
\u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 (glycemic) \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649<\/span><\/p>\n

\u0626\u0648\u062a\u062a\u06c7\u0631\u0627\u06be\u0627\u0644 \u064a\u0627\u0643\u0649 \u062a\u06c6\u06cb\u06d5\u0646 \u0628\u0648\u0644\u063a\u0627\u0646 \u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643\u0644\u06d5\u0631<\/span><\/td>\n<\/tr>\n

\u0628\u06c7\u0644\u06af\u06c7\u0631<\/td>\n47<\/td>\n<\/tr>\n
\u0634\u0627\u067e\u062a\u06c7\u0644<\/td>\n42<\/td>\n<\/tr>\n
\u0633\u06d5\u06cb\u0632\u06d5<\/td>\n39<\/td>\n<\/tr>\n
\u062a\u0648\u0644\u06c7\u0642 \u064a\u0627\u063a\u0644\u0649\u0642 \u0633\u06c8\u062a<\/td>\n39<\/td>\n<\/tr>\n
\u064a\u0627\u0632\u0644\u0649\u0642 \u0634\u0648\u062e\u0644\u0627<\/td>\n38<\/td>\n<\/tr>\n
\u064a\u0627\u063a\u0633\u0649\u0632 \u0633\u06c8\u062a<\/td>\n37<\/td>\n<\/tr>\n
\u0626\u0627\u0644\u0645\u0627<\/td>\n36<\/td>\n<\/tr>\n
\u064a\u06d0\u0633\u0649\u0645\u06c7\u0642 (mercimek)<\/td>\n29<\/td>\n<\/tr>\n
\u0646\u0648\u0642\u06c7\u062a<\/td>\n28<\/td>\n<\/tr>\n
\u0626\u0627\u0631\u067e\u0627<\/td>\n28<\/td>\n<\/tr>\n
\u06af\u0649\u0644\u0627\u0633<\/td>\n22<\/td>\n<\/tr>\n
(\u0626\u06c6\u064a\u062f\u06d5 \u0626\u06c7\u064a\u06c7\u062a\u0642\u0627\u0646) \u062a\u06d5\u0628\u0649\u0626\u0649\u064a \u0642\u06d0\u062a\u0649\u0642<\/td>\n12<\/td>\n<\/tr>\n
\u0626\u0627\u0642 \u067e\u0649\u0634\u0644\u0627\u0642 (peynir)<\/td>\n5<\/td>\n<\/tr>\n
\u0642\u0627\u0646 \u0634\u06d0\u0643\u0649\u0631\u0649\u0646\u0649 \u0626\u06c6\u0631\u0644\u0649\u062a\u0649\u0634 (glycemic) \u0643\u06c6\u0631\u0633\u06d5\u062a\u0643\u06c8\u0686\u0649<\/span><\/p>\n

\u0626\u06d5\u06ad \u062a\u06c6\u06cb\u06d5\u0646 \u0628\u0648\u0644\u063a\u0627\u0646 \u064a\u06d0\u0645\u06d5\u0643\u0644\u0649\u0643\u0644\u06d5\u0631<\/span><\/td>\n<\/tr>\n

(\u0643\u0627\u0644\u0627\/\u0642\u0648\u064a\/\u062a\u0648\u0634\u0642\u0627\u0646 \u06af\u06c6\u0634\u0649\u06af\u06d5 \u0626\u0648\u062e\u0634\u0627\u0634) \u0642\u0649\u0632\u0649\u0644 \u06af\u06c6\u0634\u0644\u06d5\u0631<\/td>\n0<\/td>\n<\/tr>\n
(\u062a\u06d5\u0628\u0649\u0626\u0649\u064a \u0628\u06d0\u0642\u0649\u0644\u063a\u0627\u0646) \u062a\u0648\u062e\u06c7<\/td>\n0<\/td>\n<\/tr>\n
\u0628\u06d0\u0644\u0649\u0642<\/td>\n0<\/td>\n<\/tr>\n
\u062c\u0649\u06af\u06d5\u0631<\/td>\n0<\/td>\n<\/tr>\n
\u062a\u06c7\u062e\u06c7\u0645<\/td>\n0<\/td>\n<\/tr>\n
\u0633\u0627\u0631\u0645\u0627\u064a<\/td>\n0<\/td>\n<\/tr>\n
(\u062a\u06d5\u0628\u0649\u0626\u0649\u064a \u0633\u0649\u0642\u0649\u0644\u063a\u0627\u0646) \u0632\u06d5\u064a\u062a\u06c7\u0646 \u064a\u06d0\u063a\u0649<\/td>\n0<\/td>\n<\/tr>\n
\u067e\u0627\u0644\u06d5\u0643<\/td>\n0<\/td>\n<\/tr>\n
\u06af\u06c8\u0645\u0628\u06d5\u0645\u06d5\u062f\u06d5\u0643 (\u064a\u06d5\u0631 \u0642\u0627\u0644\u067e\u0649\u0642\u0649\u060c Mantar)<\/td>\n0<\/td>\n<\/tr>\n
\u0686\u06d0\u0686\u06d5\u0643 \u0643\u06c6\u0643\u062a\u0627\u062a (broccoli)<\/td>\n0<\/td>\n<\/tr>\n
\u0642\u0627\u062a\u0643\u06c6\u0643<\/td>\n0<\/td>\n<\/tr>\n
\u0628\u0627\u062f\u0627\u0645<\/td>\n0<\/td>\n<\/tr>\n
\u064a\u0627\u06ad\u0627\u0642<\/td>\n0<\/td>\n<\/tr>\n
\u0626\u0648\u0631\u0645\u0627\u0646 \u064a\u0627\u06ad\u0649\u0642\u0649 (f\u0131nd\u0131k)<\/td>\n\n

0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0645\u06d5\u0646\u0628\u06d5: \u00ab\u062e\u0627\u0631\u06cb\u0627\u0631\u062f \u0626\u06c7\u0646\u0649\u06cb\u06d0\u0631\u0633\u0649\u062a\u06d0\u062a\u0649\u00bb \u062a\u0649\u0628\u0628\u0649\u064a \u0626\u0649\u0646\u0633\u062a\u0649\u062a\u06c7\u062a\u0649\u0646\u0649\u06ad \u0626\u0648\u0631\u06af\u0627\u0646 \u062a\u0648\u0631 \u0628\u06d0\u062a\u0649 \u0642\u0627\u062a\u0627\u0631\u0644\u0649\u0642\u0644\u0627\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"

(\u0626\u0627\u0644\u0644\u0627\u06be \u062e\u0627\u0644\u0649\u0633\u0627 \u062f\u0627\u06cb\u0627\u0645\u0644\u0649\u0642 \u064a\u06d0\u06ad\u0649\u0644\u0649\u0646\u0649\u062f\u06c7)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","hentry","category-15","entry"],"_links":{"self":[{"href":"https:\/\/uyislam.com\/index.php?rest_route=\/wp\/v2\/posts\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uyislam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uyislam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uyislam.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uyislam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1509"}],"version-history":[{"count":0,"href":"https:\/\/uyislam.com\/index.php?rest_route=\/wp\/v2\/posts\/1509\/revisions"}],"wp:attachment":[{"href":"https:\/\/uyislam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uyislam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uyislam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}